WOD – 29DEC14 - Skill: Overhead Squat Find your 3 rep - TopicsExpress



          

WOD – 29DEC14 - Skill: Overhead Squat Find your 3 rep max. 5-5-3-3-3 WOD: Chest-to-bar pull-up ladder Rest 5 minutes 1/2 body-weight overhead squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. Post your results to the Whiteboard.
Posted on: Mon, 29 Dec 2014 00:42:56 +0000

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