WODs for the week of Jun 1st Mon – 6/2 Boss Lady 1.0 21 - TopicsExpress

WODs for the week of Jun 1st Mon – 6/2 Boss Lady 1.0 21 Strict Pull Ups 21 OH Squats 135/95 21 Lateral Hops 15 Chest -2-Bar Pull Ups 15 OH Squats 155/115 15 Lateral Hops 9 Muscle Ups 9 OH Squats 175/135 9 Lateral Hops AMRAP w/remaining time 20 Double Unders 8 Toes-2-Bar *18 Min Time Cap Tue – 6/3 12 x Run 200m Rest 1:1 Wed – 6/4 For Time 50 SDLHP 65/55 50 Box Jump Overs 20 50 Deadlifts 135/95 50 Wall Ball Shots 20/14 50 Ring Dips 50 Wall Balls 50 Deadlifts 50 Box Jump Overs 50 SDLHP *30 Min Cap Thurs – 6/5 3 Rounds 6 Power Cleans 75% BW 12 Knees –2-Elbow 18 Athletic Burpees 40 yd shuttle sprint Fri – 6/6 11 Min AMRAP 11 Single Arm DB Push Press (ea arm) 22 Double Unders 33 Air Squats Sat 6/7 Team 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees *18min Cut Off #RespectTheSpec #CherryPickingOnlyHurtsYou

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