WOO - I am excited. More study coming up.. keeping things fresh + - TopicsExpress

WOO - I am excited. More study coming up.. keeping things fresh + with the newest + up to date health benefits .. I am booked in for my YIn YOGA training ... the main benefits of Yin Yoga. All forms of yoga can provide physical, emotional, and mental benefits. Yin Yoga is similar; however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. wow wee - Looking forward to sharing even more magic yoga wisdom with you all, either in Albany at the wellness center or on a retreat xxx radiantbeing.au xxx

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