WORKOUT OF THE DAY --------------------------- Tabata 114 - Pushups, Squat to Row/Press, Dips, Box Jumps This Tabata variation will be 8 rounds consisting of the following 4 exercises: - Pushups - Squat to Row - Dips - Squat to Press Time Needed: 16 minutes Equipment Needed: Box or bench for jumping on Focus Areas: Pectorals, Deltoids, Triceps, Quadriceps, Gluteus Maximus, Hamstrings Additional Info: Tabata is a highly effective form of interval training, where one works for 20 seconds, followed by a 10 second rest, at which point the work resumes again for 20 seconds and 10 second rest, repeating as prescribed. This Tabata will be performed one exercise at a time (ie. 20s Pushups, 10s REST, 20s Pushups, 10s REST, etc for six more iterations, and then you will move on to the next exercise (Jumping Squats), which you will perform 8 rounds of, then repeat for Situps and Box Jumps.
Posted on: Mon, 30 Sep 2013 10:00:00 +0000
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