WORKOUT WEDNESDAY! Heres a NEW QUICK WORKOUT that you can do when youre short on time, in your hotel room, while your coffee is brewing, kids taking a nap, or you can even add to your favorite workout. 12 Weeks of Workouts, 3 days a week at the link below! https://wq184.infusionsoft/app/page/aabikinibody To get the most out of resistance bands, make sure the resistance is tough/tight enough. Just like with dumbbells, your last 2 reps should be slightly difficult to finish, while still using good form. Enjoy! - Shoulder Press (Right Arm) 10x - Shoulder Press (Left Arm) 10x - Lateral Raises 12x - Jumping Jacks 15x (REST ONLY IF NEEDED) REPEAT SEQUENCE 3-4x For more info on my personal meal plan, weekly workouts, recipes, etc. Check out the link below or ask in the comments! https://wq184.infusionsoft/app/page/aabikinibody
Posted on: Wed, 20 Aug 2014 13:52:14 +0000
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