WORKOUT Wednesday! So, todays focused workout is Les Mills Pump!! I started this one about 2 weeks ago, and I have to say that it is SO MUCH FUN! So, some awesome things about it: 1) You know those pump classes at the gym? Well, now you can do it at home :) 2) It comes with all of the weights that you need to do it! Even the bar is included! 3) A lot of the trainers are from all over the world! Some from New Zealand, Austarlia, UK, Sweden and the US :) So, it is kind of fun to hear like 5 different accents during one workout! 4) They have a modifier! Therefore, you can at least attempt everything :) 5) They are quite humorous... at least they try to be! lol :) 6) The workouts are about 15-40 minutes long. I have only done ones that are 15-35 minutes so far. 7) The music can either be played SUPER loud (like at a gym) or at a normal volume, you choose! 8) It is SUPER fun and you feel like you get a great workout by the end! The way they lift the weights makes is so that you get a good cardio workout at the same time!
Posted on: Wed, 01 Oct 2014 16:00:01 +0000