WORKSHOP, SATURDAY, FEBUARY 15th, 2014 Workshop Facilitator- Christina Bouajila happymountainyoga In this unique, workshop you will reap benefits from multiple disciplines and methods that come from decades of passionate study, exploration and teaching. Embody your spirit through practice of mindful, gentle, movement cycles and reflection: • Exploration of your Range of Motion - Optimum alignment, posture and mechanics for everyday movements - with gentle hands on guidance. • Fun expressive movement, Play & Dance / break with healthy energy snack provided! • Breath-work, gentle beginning yoga with gentle hands on guidance, nurturing restorative yoga, deep relaxation/guided meditation. When: 11:30am – 2:30pm February 15st, 2014 Where: Yoga Mike Studio Blue, 2205 Silver Ave SE, Albuquerque, NM 87106 Prepare: Be on time, dress comfortably, expect to be barefoot. Bring water bottle and yoga blanket if you have one. Investment: $45.00 cash, check or credit card, if register and pay by Febuary1st, $55.00 thereafter. You may bring payment to regular yoga classes or contact Christina cbouajila@gmail ph#505-306-3949 to make arrangements. In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence?
Posted on: Thu, 23 Jan 2014 22:38:38 +0000
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