WORKSHOPS.... WORKSHOPS.......WORKSHOPS... THIS WEEKEND PROGRESS YOUR PRACTICE Friday 4th October 6:30pm – 8:30pm Cost: $45 This workshop is a game-changer! We focus on how to most effectively stabilise the shoulder girdle, and put this into practice in planks, up-dog, down-dog, side plank and flip dog! Progress on to safe back-bending, this workshop has it all. Come prepared to align your body OPTIMALLY. This is for all levels, and like in any class, we get to work at our own level. There are no poses you HAVE TO do; engage in the variations that you are ready for. FOUNDATIONS OF FLOW Saturday 5th October 11:00am – 1:00pm Cost: $59 – includes 1 week of yoga following the workshop! Create a solid foundation for your yoga practice. Learn the fundamentals to posture, breath and yoga as moving mediation. This 2 hour workshop is an opportunity for new yoga participants to learn the fundamentals of Power Vinyasa Yoga. At Yoga Space Gippsland, we appreciate that the first Power Vinyasa class can be overwhelming for newcomers. Our Beginner Workshops run each month to break down the foundations of the flow practice and make it easier for you to master. Being workshop style, this enables participants to ask questions, and hence we can tailor the information to suit the group’s needs. Participants will learn how to modify the ‘sun salutation’ sequence of poses to enable safe execution of this dynamic sequence. - See more at: yogaspacegippsland.au/159/foundations-of-power-yoga/#sthash.3pQfDFkl.dpuf
Posted on: Mon, 30 Sep 2013 22:54:46 +0000
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