WOULD YOU LIKE A CALM HEART OVER CHRISTMAS?? Christmas can be quite an emotional time for us. It can challenge us with overwhelm, worry as well as family conflicts. If you’re experiencing any of these or you’d just like to maintain a calm heart during the lead up to Christmas I suggest practicing this 3 minute meditation daily. Its called Meditation for a Calm Heart and the instructions are over at Yogi Bhajan’s Library of Teachings or just follow this link libraryofteachings/kriya.xqy?q=peace%20sort:relevance&id=d3e90860c5774777a808fb9bd1bb2822&name=Meditation-for-a-Calm-Heart You’ll be directed to the Library of Teachings, which is a great online resource, an easy website to use as well as having an inbuilt timer to alert you when three minutes is finished. The website will ask you to “register” however this is free and you can opt to not receive emails if you wish. Enjoy! And if you have any questions or comments about the Meditation or its instructions please do not hesitate to comment below. Wishing you a Calm Hearted Christmas, Kathryn x
Posted on: Tue, 16 Dec 2014 08:00:36 +0000
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