WOULDNT IT BE NICE IF the weight loss fairy stopped by your house this morning and sprinkled you skinny??? Well take it from me its NOT GOING TO HAPPEN and I should know because I have been waiting on that chick to show up for 10 years now ;) Here is some good advice someone gave me: YOU are the only person that can make it happen! Today you have a choice... you can either LET THINGS HAPPEN or you can MAKE THINGS HAPPEN... it is always your choice! So I decided to MAKE IT HAPPEN instead of waiting on a miracle! People who are most successful in making their weight loss goals happen and become a reality are usually part of a small group of like minded people. Here is an excerpt from the article I have shared below from the NY TIMES: Small groups are the key to behavior change — but they need something to step up the peer pressure and make it work in the right direction. TODAY IS THE DEADLINE for my next accountability and support group so if you want more information please let me know right away so we can get you registered and moving toward making your goals happen!!! HAPPY MONDAY FRIENDS... HAVE A GREAT WEEK!!! opinionator.blogs.nytimes/2011/11/15/for-weight-loss-a-recipe-of-teamwork-and-trust/?_php=true&_type=blogs&_r=0
Posted on: Mon, 30 Jun 2014 11:00:26 +0000
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