WOW - Work Out Wednesday!!!! Todays #teammuddykit WOD is quick - TopicsExpress

WOW - Work Out Wednesday!!!! Todays #teammuddykit WOD is quick and simple to do so no excuses...... it can be done in your garden, down your work corridor or in the car park after your weekly shop ; ) (if you do this, please let us see the video!) It is focused on sprinting and functional movements ready for the Spartan Race Sprint in Cambridge on Sunday. We will always use the set diastase of 30m for our WODs so once you have measured the distance you can use it each week. Please see you tube videos below if you are unsure of an exercise. 5 x (run back and forth) 30m run 30m bear crawl 30m run 30m broad jumps 30m run 30m inverted crawl 30m run 30m moving burpees..... (strict chest to floor burpees) You Tube Videos: Bear Crawls: https://youtube/watch?v=8DJ8YGn5plY Broad Jumps: https://youtube/watch?v=jagc8gsk3SY Inverted Crawl: https://youtube/watch?v=ScFJIrgb7Ec Moving Burpees: https://youtube/watch?v=Js7dfDgMlJw Have Fun!

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