WOW!! At just 5 ingredients and with well under 20 minutes of active prep time, this is a quick and easy recipe. Manly Marmalade Chicken Serves 4 What You’ll Need: 4 skinless, boneless chicken breasts A few tablespoons of blackening seasoning (see below for recipe!) 4 tablespoons orange marmalade (or to taste) 2 ½ cups yellow or brown rice 1 16 ounce package frozen mixed vegetables What to Do: 1.Cook the rice according to the directions on the package. 2.While the rice is cooking, coat the chicken in a liberal dose of blackening seasoning. (Pro Tip: Store bought varieties of the seasoning work just fine, but for the more adventurous, make some at home by combining 2 teaspoons salt, 1 teaspoon black pepper, 1 ½ teaspoons cayenne pepper, 1 tablespoon paprika, ½ teaspoon thyme, 1 teaspoon oregano, 1 teaspoon garlic powder, and ½ teaspoon ground nutmeg.) 3.Sear the chicken for 1 minute on each side until it has is nicely blackened and crisp. Transfer the chicken to a non-stick baking dish (or oven-safe pan) and bake at 350 degrees for 5 to 10 minutes (depending on the thickness of the meat), or until the juices run clear. 4.Heat the frozen vegetables in the oven or microwave. Mixed with the cooked rice and split up the mixture between 4 plates. 5.Plate one chicken breast over the rice mixture on each plate, and a dollop of marmalade on top of each piece of chicken. Enjoy! greatist/health/recipe-manly-marmalade-chicken/ SHARE to save to your timeline. Join me here for daily great, healthy recipes https://facebook/groups/losefatwithcat/
Posted on: Thu, 19 Sep 2013 13:38:04 +0000
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