WOW!!!! Have just finished watching some NFL highlights, I am always in owe of how explosive, quick, big & strong the athletes are! As an S & C Coach, this is exactly what I am about. It is something I feel is missing from our younger athletes in Australia, most people just leave it to genetics, rather than focusing on it for training. NOT ANY MORE!!! I am going to start a group on Saturday afternoons for all aspiring athletes who want to improve sports specific acceleration, max speed, change of direction speed & running mechanics. This is going to be lots of fun, if you want to take your game to the next level, then this is for you. Wether you play Rugby, Aussie Rules, Soccer, American Football, Basketball, Cricket, Hockey or any running based sport requiring explosive power, this session is for you! I will be using the skills obtained from my EXOS - Athletes Performance courses, as well as drills from the one and only Joe Defranco (featured in the video). More details to come soon (location, time, cost), so stay tuned! Please tag or share to anyone who may be interested, this is going to be fun. Its time to stop being slow!!! Coach Mike youtube/watch?v=6GHga2KYXq8#t=15
Posted on: Mon, 08 Sep 2014 00:01:05 +0000
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