WOW. Just wow. I recently looked over a weight loss guide written by a psychotherapist. This is why you should always turn to a nutrition expert when it comes to diet advice. Check out some of the “proven techniques” recommended in the guide: 1 – Choose your portion size by measuring your food or weighing it. Don’t go by how hungry you are. 2 – Walk around with paper and pencil and record every calorie you eat. Tally your calories before you go to bed each night 3 – Weigh yourself daily 4 – Stick to a boring menu. Eliminate choices 5 – Eat alone when possible 6 – If you have kids, limit their fat intake These may indeed help people lose weight, but at what cost? Are these recommendations healthy, sustainable, and enjoyable? Heck no! And kids should never limit their intake of fat. Period. The crazy thing is: every one of these techniques are supported by at least one scientific study. Anyone looking for weight loss advice, seek out a nutrition specialist. There is so much more to diet and weight loss than what any study can conclude.
Posted on: Mon, 29 Sep 2014 19:02:38 +0000
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