WOWWOW Thsi is going to be awesome we have something for everyone here OH My Thighs is for the advanced workout 30 day squat and plank challenge is for the advanced to intermediate workout pick one or do all three April Challenge is for Beginners like me Walking video is also here so if you have difficulty moving just start walking in place, but make yourself move Click each photo for more information about the exercises along with a video of how to properly do each one. Each day I will post a photo and motivation and all you have to do is post in comments your water intake for the day, (go by the chart for your daily water requirement) and what you accomplished that day, if you are doing the exercises posted here post the name of the chart or calendar you are doing if you are doing your own thing then tell us what you are doing, we may even join you or add it for the May exercise challenge. :) Remember to track your results by taking photos and measurements, this is the true test of weight loss Need more exercises then check out this folder posted in the group The New You if your not a member then feel free to join and check out the yummy recipes also! https://facebook/media/set/?set=oa.578508585550891&type=1 Need or want something different, send me a friend request and message me and I will be glad to gt you a more tailored workout to help you.
Posted on: Tue, 01 Apr 2014 01:26:49 +0000