WU: 8 Min Tabata w/ Px Strap work - Run - Bear Crawl - Crazy - TopicsExpress

WU: 8 Min Tabata w/ Px Strap work - Run - Bear Crawl - Crazy Trailer - Bent Over Pull Up Row - Single Arm Row WOD #1: Ball Run - For Time - Run 400 M Carrying Med Ball (20/14#) ~ Rest 3 minutes after last person WOD #2: 8 Min AMRAP - 50 M Bear Crawl - (15) Wall Ball (20/14#) - Run 100 M FLEXIBILITY: Complete All as a group - Kneeling Hip Flexor w/ Stick/on post (2 min/side) - Couch Stretch (2 min/side) - Roll TFL (1min/side) - Roll ITB (2 min/side) - Super Pigeon w/ elbow torque (2 min/side) - Hamstring Ratchet (2min/side) POST WOD: Roll/Stretch anything you still need to get

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