WU: Run 400 M, then... 4 Rounds of - (8) Wall Ball - (8) Hollow - TopicsExpress



          

WU: Run 400 M, then... 4 Rounds of - (8) Wall Ball - (8) Hollow Rocks - (8) Superman Rocks - (16) Bear Crawl - (4) strict pull ups SKILL/MOVEMENT PREP/MOB: Thruster, Pull Up (8 minutes) WOD: Fran - 21, 15, 9 - Thrusters (95/65#) - Pull Ups *this WOD is meant to be done hard and fast - challenge yourself, but not so heavy on the thruster that you are taking lots of long breaks POST WOD: Group Couch Stretch, Roll Forearms, Quads
Posted on: Tue, 06 May 2014 02:26:43 +0000

Trending Topics



Recently Viewed Topics




© 2015