Wall-Assisted (extreme!) Dhanurasana- Ive been really enjoying incorporating this new stretch sequence into my routine after seeing Sofia Venanzetti demonstrate it on Youtube. Unlike most backbending endeavors, Ive noticed progress quite quickly! At first, I had a hard time grabbing my feet with the right grip to swivel my shoulders and it would take me a minute of grabbing, shuffling, and repositioning, but its coming more smoothly now. I also modified it a bit to include putting my elbows against the wall in the beginning (starting with the arms extended up the wall, I cut that out for the sake of brevity), and pushing my hands against my chin to stretch my neck/upper back more. Im stoked at how far I got with this yesterday! Perhaps the bendy-inclined among you will feel called to give it a try?
Posted on: Sat, 19 Jul 2014 16:27:39 +0000
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