Walnuts were known throughout the ancient world as the Royal Nut - TopicsExpress

Walnuts were known throughout the ancient world as the Royal Nut of Jupiter. But what do we get out of eating them? Theyre packed with omega 3, manganese, calcium and a host of other vitamins and minerals. A small handful a day or even a couple of times a week will improve cognitive function and boost immunity, slow the deterioration of ageing, assist with bone formation, help reduce stress, cholesterol and the risk of coronary disease all while regulating sleep and reducing depression!!

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