Wanna Know The Secret To Glowing & Ageless Skin? Don Tolman is absolutely right when he says that, without question, your skin is a reflection of your total body health. By consistently eating a predominantly plant-based, wholefood diet, keeping hydrated and avoiding toxic medications and chemical-based skin creams, youre almost guaranteed to have clear, hydrated, soft and glowing skin. Its really not rocket science. There are some dietary tips and habits that can help big time also, so today - just in time for the holiday season - here are his Top 10 Tips For Glowing Skin: 1) Clean Water - Plenty of it everyday. Add some lemons or limes if youre not fond of the taste 2) Extra Virgin Olive Oil - Drizzle it on food whenever you can and for dry skin apply topically before bed 3) Garlic - you cant cook enough with this incredible food! 4) Lemon Juice - Especially good for Psoriasis. Drink the juice of one lemon each day and apply topically to affected areas 5 times per day and get out in the sunshine 5) Kale - Throw a handful in a smoothie 6) Avocado - My favourite! You can eat them and also apply topically as a face mask for hydration. 7) Berries - whatever is in season 8) Red Gapes - Fermented is good too (yep no problem with organic sulphate-free wine!) 9) Nuts - Have them raw if possible, but cooked and salted is good too. 10) Sauerkraut - Make your own or buy from a healthfood store. & Apple Cider Vinegar (raw and organic e.g. Braggs) - use it to create a salad dressing or add a few teaspoons to your big morning glass of cold filtered water. So why not add a plant based berry whole food concentrate into your diet and see for yourself what a difference 9 whole food berries into your daily diet makes? --> Get Glowing Skin --> More Energy --> Better Snooze time --> Improved Digestions --> helps with particular skin inflammatory issues As you know berries are great for skin hydration, circulation and anti-ageing, anti-inflammatory and full of anti-oxidants! Why not give yourself a berry xmas and trial one months worth of the berry capsules for only $39 (one-off cost). PM me your details and Ill even ship them to you! Eat to Live & Live to Love, Sabrina Muller
Posted on: Fri, 19 Dec 2014 22:09:52 +0000