Wanna get rid of the push-up bra? Tone your chest! Here are two exercises that targets that area: 1⃣ Push ups 2⃣ Chest press Pretend like youe hugging a big oak tree. Exhale as you bring the weights up. How Many Should You Do? Beginners: 1-2 sets of 10 reps (on knees) Intermediate: 2-3 sets of 12 reps (as many as you can on toes) Advanced: 3 sets of 15 reps PECTORAL MUSCLES The pectoral muscles are made up of the pectoralis major and the pectoralis minor. These muscles work in coordination with neck, shoulder, arm and core muscles to produce power and movement. JOIN MY FREE 5-DAY PUSH-U-UP CHALLENGE! tinyur/
Posted on: Thu, 18 Sep 2014 23:06:55 +0000
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