Wanna lower your high cholesterol? Increase you amount of fat sucking cholesterol proteins called HDL (High Density Lipoproteins). A Japanese study looked to answer this question. It was determined that the length of an aerobic exercise session was what determined the amount by which HDL would raise. In fact, for every 10 minutes above 20 minutes of aerobic exercise the subjects would enjoy a 1.4 mg/dl increase in HDL. Intensity and frequency were not nearly as important as the length of each exercise session. It is my recommendation that we each get 60 minutes of activity at least 5 days a week. I know it is a tall order, however, if people want extraordinary results in their lives they need to put in extraordinary effort. (https://expertnutrition/cms/natural-ways-to-increase-hdl/#.VCyh1PldV8E) youtube/watch?v=6_pT_uL2b3E
Posted on: Thu, 02 Oct 2014 00:58:29 +0000
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