Wanna play? If you are all about that bass or feel its been a bit neglected and want to give it some TLC, then I invite you to join my encouraging, supportive and results-oriented online fitness community. Thanks for all your messages asking me to bring my Squat Squat Challenge back. I hear you, and am officially declaring that my November Squat Challenge starts Saturday!!! Read below and reply with a post if you are declaring yourself in! Feel free to share ... the more, the merrier! I will post the entire schedule so you can print it off if you like. I will also make a daily post on this FB page as a reminder. Disclaimer: I am NOT a personal trainer and dont profess to be! Please check with a health professional to make sure this is something that is right for you. If so, I request that as we progress you continue to listen to your body and adjust accordingly. This is about progress, not perfection! For those of you who dont know me, I am a woman who simply believes that: Self-care is the BEST care! I am on a mission to align with new and old friends who feel inspired to share this journey with me. I live a full schedule with family, friends, extensive travel with my 30-city tour starting Saturday and own my own business. I dont find time to take care of myself. I MAKE time! The result, since mid-Feb of 2013, Ive lost 6 sizes. Im clearer, more focused, have increased energy, my business is strong, love the way I feel, enjoy the way I look, and Im fully committed to how I want to purposefully live my life everyday. Oh, and did I mention, its a ton of fun?!!! If this speaks to something that resonates with what you want for YOU, I invite you to pledge your commitment here! NOTE: This is my one and only requirement! To play with me, it is imperative that you post your progress EVERY DAY under my daily message. You dont have to be perfect, you just have to be committed to making progress! This is a committed community and we agree to be accountable to each other by sharing our results -- whatever they may be. This is the only requirement to play. We want to help you, encourage you, and celebrate you all along the way!!! So, what do you think? Are you in? (If so, remember, feel free to share this post and invite others to join us!) youtu.be/7PCkvCPvDXk
Posted on: Wed, 29 Oct 2014 14:55:44 +0000
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