Wanna try another really tricky move thatll help your riding? - TopicsExpress

Wanna try another really tricky move thatll help your riding? Eccentric Single Leg Box #Squats ; 1. Start on one leg with the opposite foot out in front for balance. 2. Push hips back and lower yourself to the bench as SLOWLY as possible while keeping your knee stable and in control. Hips level 3. From sitting drive yourself back up through the heel. 4. Switch legs. 3x10 @inhealthseattle @wvandagsp @sombriocartel #fitness #gymrat

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