Want Sweat? Want Stamina? Want Core Strength like nothing else? - TopicsExpress

Want Sweat? Want Stamina? Want Core Strength like nothing else? Then do Todays MBG workout! The MBG favorite the 30/300/3000....but heres a catch....finish no matter your time!! normally we stop when youre done or when you hit 30 minutes....not today...FINISH no matter the time!! So far weve had about 15 people finish under 30 minutes! Can you join that list? Power Wheel Crawl: 200 yard crawl / 300 yd PW crawl / 300 yd PW crawl Jump Rope: 2000 reps / 3000 reps / 3000 reps POST YOUR TIME in your notebook, on this FB page, on the wall at the MBG! VIDEO: Watch this zig zag power wheel crawl!! Its one more awesome way to do the Power Wheel and its hard as hell!!:)

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