Want a booty? Your glutes work as decelerators for your movement. - TopicsExpress



          

Want a booty? Your glutes work as decelerators for your movement. Stop sitting on the floor bouncing your leg around, incorporate this exercise into your workout and I guarantee you will see results! Great for running, skiing, and your squats! As well as toning that tush! switchlondon.co.uk #switchfit #switchfitnesslondon #switchcollective #switch #teamswitch #femalefitness #fitfam #fitness #training #sweat #fitlife #healthylifestyle #bodysculpt #functionalfitness #flow #yoga #pilates #kettlebells #trx #bodyweighttraining #corecontrol #mobility #flexibility #success #motivation #inspiration #hiit #gymaddict #girlthatlift ow.ly/GMio5
Posted on: Tue, 06 Jan 2015 08:00:39 +0000

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