Want a more effective workout? - #1 - SHOW UP!! not once per month, not once per week aim for at least 3 resistance workouts each week add cardio classes as you have time - #2 - FOCUS on the specific muscle you are working keep the rest of your body still visualize the muscles doing the work feel that muscle doing the work - #3 - UP YOUR INTENSITY If you need more results, you need more intensity Dont just go through the movements, work - #4 - CHECK YOUR FORM Ask a coach to watch and verify you are doing it right
Posted on: Sun, 18 May 2014 02:00:00 +0000
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