Want a tasty & healthy salad for your holiday gathering? How about Tropical Mango, Banana, Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing (recipe below)? Read about the health benefits of pineapple here: exhibithealth/general-health/health-benefits-of-pineapple-688/ Yield: 2 large salads or 4 smaller salads (We recommend using organic ingredients.) For the dressing: 1 cup chopped fresh pineapple 1/4 cup fresh lime juice 3/4 cup coconut milk 1/4 tsp kosher salt 1 tbsp chia seeds 1 tbsp unrefined coconut oil, melted For the salad: 5 cups packed kale, stems removed and roughly torn 1 ripe mango, chopped 1/2 large banana, chopped 1/2 cup fresh pineapple, chopped 1 tbsp shredded dried coconut 1/4 cup roughly chopped macadamia nuts 1. In a blender, blend all dressing ingredients until smooth. 2. Meanwhile, prepare the kale and add about 2/3 of the dressing to the kale and massage it in with your fingers. While it marinates, chop the fruit. 3. Mix everything together, top with coconut and mac nuts, and serve. Importance of using fresh pineapple: Pineapple contains an enzyme called bromelain that breaks down protein in milk, meat and gelatin. This makes fresh pineapple perfect for marinating meats. Because canned or cooked pineapple is heated, the enzyme is destroyed. Recipe Via: ohsheglows/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz3M57VUfN8 ►Keeping You Informed about Natural Health & Wellness website - OAWHealth/ Facebook - Facebook/OasisAdvancedWellness Google+ - https://plus.google/+LorettaLanphierNP Pinterest - pinterest/OAWHealth Twitter - twitter/OAWHealth Blog - exhibithealth/
Posted on: Tue, 16 Dec 2014 17:15:43 +0000