Want a wide back and a nice V-taper? Who doesnt! Check out our athlete Ryans tips on correctly performing a lat pulldown - a must do exercise for good back development. * Use a overhand grip to target the lats and rhomboids. * Pick a weight that will allow you to keep your back muscles engaged with minimum use of your biceps * Keep your trunk still to eliminate any assistance from your lower back Try this on your next back day! mymusclechef.au
Posted on: Mon, 20 Oct 2014 08:53:56 +0000