Want to Increase Your Running Miles? Read This First! - An - TopicsExpress

Want to Increase Your Running Miles? Read This First! - An unspoken rule amongst runners is that it’s generally a safe bet to increase your weekly miles by 10% if you’re hoping to avoid injury (i.e. run 10 miles the first week of training, 11 the second, etc.) Now, a study published in the Journal of Orthopaedic & Sports Physical Therapy is turning that notion on its head, showing that there is ALWAYS a risk of injury when you increase your training miles on a weekly ba... ow.ly/2PhonR

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