Want to get a stronger squat? Plateaued on getting your squat - TopicsExpress

Want to get a stronger squat? Plateaued on getting your squat numbers up? Want a stronger core and better performing and looking glutes? DO THIS! Practice this movement and over the next 12 weeks begin to load it. Week 1-3 hold it with good tension for 30sec at the top Week 4-6 go for 10-15 reps and own the top position Week 7-9 go for 8-10 reps Week 10-12 go for 6-8 with 2-3sec pauses at the top for some extra stim! Enjoy!!

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