Want to improve your squat? Start by following this link & sharing - TopicsExpress

Want to improve your squat? Start by following this link & sharing with friends. This is the baseline to see where youre starting. Then stay tuned for weekly mobility & skill workouts (10-15mins/day) starting on Thursday to get you better. youtu.be/9Y3M6EpxGhE?list=PLGuM9N6PQefOX77cyk-uJRsPJxb5oVIC4 1. Watch the next 4 videos in this series. 2. Take a video of your bodyweight squat from the side. Wear flat shoes or bare feet. 3. Test whether or not you can perform the pistol squat hold for 15sec on each leg in flat shoes or barefeet.

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