Want to know some super effective fat loss tips that really work? ☆ Start with your breakfast. Analyze whats in it and how many calories you are getting. Cereal that is crunchy has a high glycemic index, that means your body releases tons of the fat storing and fat building hormone insulin in order to flush that food into your hungry fat cells. The only things that are crunchy without fattening you up are veggies, remember that. I know many people dont enjoy oatmeal, but trust me, its one of the absolutely best breakfast options. It fills you up and keeps you full for hours. Make it more appealing by adding raw cacao nibs, that makes it taste a bit like chocolate chips. Add some chocolate flavored protein powder. ☆ Ditch the common pasta, rice, bread, potatoes for lunch and dinner. These foods are packed with carbohydrates. When you eat them they tell your body not to burn body fat. Choose vegetables instead. Veggies do not have to be bland! Spice them up with hot sauce, mustard, roast them with garlic or use some salsa on top. Vegetables are your friend, they boost your metabolism and improves your immune system. ☆ Every meal should have a source of protein. Protein maintains normal blood sugar, increases your lean mass and is very thermogenic. Thermogenic means it burns calories when being digested. The best sources are fish, chicken breast, turkey breast, egg whites, non fat greek yogurt, fat free cottage cheese, fat free cheese, shellfish. Stay away from all sausage, burgers, especially the vegetarian patties are horrible and contain tons of strange ingredients and fat.
Posted on: Sun, 20 Oct 2013 12:57:54 +0000