Want to know what the complex carbs are that you should eat::: here ya go::::: List of Complex Carbs that can be Eaten Everyday • All-bran cereals • Apples • Artichokes • Asparagus • Bagel • Baked beans • Bananas • Beans • Broccoli • Brown bread • Brown rice • Brussels Sprouts • Buckwheat • Buckwheat bread • Cabbage • Carrots • Cassava • Cauliflower • Celery • Chickpeas • Corn • Cornmeal • Cucumbers • Dill Pickles • Dried apricots • Eggplant • Garbanzo beans • Granary Bread • Grapefruits • High fiber breakfast cereals • Kidney beans • Lentils • Lettuce • Low fat yogurt • Macaroni • Corn • Muesli • Multi-grain bread • Navy beans • Oat bran bread • Oat bran cereal • Oatcakes • Oatmeal • Okra • Onions • Oranges • Other root vegetables • Pastas • Peas • Pinto beans • Pita bread • Plums • Porridge Oats • Potato • Prunes • Pumpernickel bread • Radishes • Ryvita crispbread • Shredded wheat • Skim milk • Soy milk • Soybeans • Spaghetti • Spinach • Split peas • Sprouts • Strawberries • Sweet potato • Tomatoes • Turnip Greens • Watercress • Whole Barley • Whole grain Cereals • Whole grain flours • Whole meal bread • Wholemeal spelt bread • Wild rice • Yam
Posted on: Tue, 22 Oct 2013 01:34:24 +0000
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