Want to know your weight loss progress? Throw that stupid weight - TopicsExpress

Want to know your weight loss progress? Throw that stupid weight scale in storage , take pictures and measure your waist. (I have pics atleast every month at minimal from this week back to 2010 and yes I view them regularly to reassure Im making progress. This is why I dont need external motivation) Weight scale is a variable...you dont know what you will look like by losing x-amount of pounds . You dont know how much muscle versus fat you lose from your diet. But you do have eyes...you can see the problem areas . You can feel your skin-folds and tell if they are decreasing. Stop saying you you need to lose x-amount of pounds....just go do work! And diet! Weight scales will discourage you and make you feel you are not making progress. ***been there done that*** Dont forget...Slow progress...is still progress eventually you will get the results you want. If you just DONT QUIT!!! ***ps I should really look into being a motivational speaker hahaha #lbvs***

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