Want to learn how to resist spinal extension under load (gravity)? Stability Ball Rollouts are just one of many ways to challenge anterior core stability. These have been around for a while (I certainly didnt invent them...) but I do use them a lot with my athletes so I thought I might do my own little instructional video. Make sure to checkout the breakdown of the movement in the description below the video! https://youtube/watch?v=DG1yKyvvHuI
Posted on: Sun, 05 Oct 2014 02:48:49 +0000
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