Want to learn how to resist spinal extension under load (gravity)? - TopicsExpress

Want to learn how to resist spinal extension under load (gravity)? Stability Ball Rollouts are just one of many ways to challenge anterior core stability. These have been around for a while (I certainly didnt invent them...) but I do use them a lot with my athletes so I thought I might do my own little instructional video. Make sure to checkout the breakdown of the movement in the description below the video! https://youtube/watch?v=DG1yKyvvHuI

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