Want to lose fat & build muscle? Podcast 98 is LIVE with - TopicsExpress

Want to lose fat & build muscle? Podcast 98 is LIVE with myself and Ben Coomber - How to set up a diet for fat loss - What type of training to do for fat loss - How to set up a diet for muscle building - How to train to build muscle - Whats better, volume or frequency - What supplements should you take - What has Mark learnt from other experts over the years Stitcher: stitcher/podcast/ben-coomber-radio?refid=stpr iTunes: https://itunes.apple/gb/podcast/ben-coomber-radio/id567519571 YouTube: youtu.be/ptZ4fDWxWCc

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The fibonacci sequence .... One of the "principles" of nature

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