Want to up the ante with your 2015 resolution?! TOAS NEXT - TopicsExpress

Want to up the ante with your 2015 resolution?! TOAS NEXT BEGINNERS COURSE STARTS FEBRUARY 9!!! Come join TOA and start in with a new focus on improving your health! Crossfit can dramatically effect all aspects of your life including your mental health, confidence, productivity level and how much you enjoy life. The Fundamentals to CrossFit course consists of 4 weeks of CrossFit classes specifically tailored for beginners like you where you will be training 4x per week. You can even chose to do our February 30 day Nutrition Challenge which is Free with your membership. For more info check out the link below toacrossfit/#!membership/cxs8

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