Want to work your pecs and arms?! Try the DUMBBELL BENCH PRESS. * Only basic equipment required so you could do this at home * Targets the Pectorial Major, Deltoids in your back (which are anterior and posterior deltoids), shoulders, triceps as well as utilising your abdominals * Benefits are increased strength in your upper body, muscle definition, increased flexibility and reduction of body fat. Task 2- Video of Exercise
Posted on: Wed, 09 Jul 2014 04:50:14 +0000