Warm Up: 8-10 min -coaches choice MOB: -Ankle & - TopicsExpress



          

Warm Up: 8-10 min -coaches choice MOB: -Ankle & Shoulder Skill: Perfect Movement WOD 1: Back Squat - 3x15 (15min) **Same weight on each set. **Maintain perfect standard throughout all 5 reps...any breakdown of standard is a NO REP WOD 2: Press- 3x5 (15 min) **Same weight each set. **Perfect form on all presses. (should be less of an issue to maintain good position here than with a squat) WOD 3: Karen (12 min cap) -150 wall balls for time (20/14) Post: roll quads with extra time
Posted on: Mon, 12 May 2014 01:16:11 +0000

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