Warmup Routine # 1 Covers majority of strikes and blocks learned through Green Belt. Place hands and then pivot at waist. 1.Step back. Break and Prepare. 2.Step forward. Left Cross - Target: Head 3.Right Cross - Target: Head 4.Left Vertical Punch - Target: Chest 5.Right Vertical Punch - Target: Chest 6.Left Vertical (Jo or Upper) Block 7.Right Vertical (Jo or Upper) Block 8.Right Middle (Chu) Side Block 9.Left Middle (Chu) Side Block 10.Left Downward (Ge) Block 11.Right Downward (Ge) Block. 12.Right Taiji Palm 13.Left Taiji Palm 14.Right Lower Elbow Block - Pivot into it. 15.Left Lower Elbow Block - Pivot into it. 16.Right Straight Elbow Strike - Pivot into it. 17.Left Straight Elbow Strike - Pivot into it. 18.Right Uppercut to left rib section 19.Left Uppercut to right rib section 20.Right lower punch to abdomen 21.Left lower punch to abdomen 22.Left over elbow strike 23.Right over elbow strike 24.Right Hammerfist 25.Left Hammerfist 26.Left Reverse Hammerfist 27.Right Reverse Hammerfist 28.Left Peng 29.Right Peng 30.Close - Taiji
Posted on: Fri, 07 Nov 2014 19:16:27 +0000
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