Warning! Long post. lol Okay....I am back and totally giddy. I ran up to UVA to do a bodpod test. For those who do not know what this is, it is an alien looking pod that accurately measures bodyfat. I was curious and anal about numbers. For someone who almost 1yr ago today was pushing almost 34% fat at 135lbs, I am now 21.2% and 113lbs. I am not fat, nor skinny, nor “skinny fat.” According to the paper the lady gave me, I am categorized as “LEAN.” I have never in my entire life been lean!!!! For comp purposes, I’m pretty confident that % should be lower, but hey u know what?!? I’m 43 and a mom of 5 and for the VERY FIRST TIME in my life, I am finally at peace w/ the skin I’m in and to know that it can only get better from here on out. Trust the process, trust ur trainer (thank u so much Calvin) and most of all, believe in oneself. Thanks to everyone on FB for being w/ me down this rabbit hole. I will try my hardest to bring u all back metal in May. :)
Posted on: Mon, 14 Apr 2014 16:43:38 +0000
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