*Warning Music is playing* What do you do for sore muscles? - TopicsExpress

*Warning Music is playing* What do you do for sore muscles? This week I started my Body Beast Lean / PiYo Workout Strength Hybrid. Yesterday was my favorite body part to work,LEGS! I did Body Beast Build Legs and today I HATE my stairs! I have to keep reminding myself this pain means I am reshaping my body. But omg it hurts. LOL!! But its not just my legs that are sore. My Chest and Tris are super sore. It hurst to put Kasen in his Ergo. Today was Back and Bis and I am already feeling it. YIKES!!! These are just two of many moves I did yesterday. I did 3 rounds of each move. Round 1 10lbs 15 Reps Round 2 15lbs 12 Reps Round 3 17.5lbs 8 Reps

America has become a society addicted to violence and indifferent

Yielding 03142014 . . . you are that one’s slaves whom you

tlhufuxgm

One Hundred Thousand Poets (and Musicians) for Change Poets,

Imi este indiferent cum se numeste România pe hartie: stat unitar

Hey Cru, hope your first day of classes is going well! Quick

Shoei Z-6 RIM Black L 59cm Shoei Helmets 00795ACH0 .

youtu.be/aWjfONP51G4 If he loved you Like I love you I would

Today is a very sad day for me. tonight 17 years ago my mom got

naadha vindhu kalaadhee: You are the basis of the principles of

I spoke to someone whom I Consider to be a mentor but also a

The C.E.O. Story A successful businessman was growing old and

Ar-15/M16 Bcm Gunfighter Charging Handle - Bcmgunfighter Charging

The Aligarh Muslim University Alumni Association of Greater

DRUNKEN TENNESEE MOSH PIT IN THE MIDDLE OF NOWHERE Greene