Warning: This is not to stress some of you out like my pic yesterday of me grilling supper! đ Today I start my routine of walking. I have Drs orders. No, Im not gonna over do it and yes, Im gonna be careful. And, yes I am doing what the Dr says! With my mom, dad, brother and husband all having gone through this, I am aware of how much I can do. Im also aware that its back to some lifestyle changes of eating and exercise. We did it when Tracy went thru his heart stuff and we will get back with it. I was pleasantly surprised that I had only gained 8 lbs in the past 18 months of what we have been through! Stress will do that and stress will kill you to!! So, its a long road, but it can be done. I was also surprised that all my blood work numbers were normal except for me being severely anemic and my potassium being a little low. My A1C was 6.0. So, this tells me lack of exercising and stress hurt me! I only had the one spot on my heart that was 99% blocked. The rest of my heart the Dr said looked pretty good with very minimum build up. My blood pressure was elevated when I checked into the hospital, so he gave me meds for that. Well, with all that being said, Let the journey begin!! Thank yall for caring and praying!!!
Posted on: Fri, 01 Aug 2014 16:49:09 +0000
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