Warrior workout is a unique and hard core class which uses modified old school strong man training methods. The 45min workout boosts your metabolism in a short time period utilising Aerobic and Anaerobic energy systems which is likened to the “old school” methods of training. Warrior workouts will push you mentally and physically leaving you feeling like a true warrior!!!! Classes incorporate heavy tyres, sledge hammers, ropes, Bulgarian bags, atlas stones, sledges and much more!! We will challenge you to use your body in explosive ways!! Numerous studies show that shorter intense workouts are far more effective in achieving lean body mass and fat loss than slower paced workouts. These classes are not for the faint hearted!!! If you feel dizzy, light headed or nauseous your doing it right
Posted on: Fri, 14 Mar 2014 08:19:14 +0000
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