Was complimented on my form in the gym and asked if I was a personal trainer. Soon, my young padawan, soon. Light Shoulder Day: Shoulders, 2 sets of every exercise: Seated Lateral Raises, 15 reps Arnold Presses, 15 reps Rear Delt Cable Pull, 10 reps Rotating pull, 10 reps Cable Front Raise, 10 reps Cable High pull, 10 reps Standing Cable Lateral Raise, 10 reps Bent over rear delt Lateral raise, 10 reps Abs - circuit, 3 rounds, minimal rest Oblique Plank - 30 sec each side 10 V ups 15 toe touches 20 bicycles
Posted on: Wed, 26 Jun 2013 08:44:51 +0000
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