Wassup yall! This week kicked off with a bang! The workout for - TopicsExpress

Wassup yall! This week kicked off with a bang! The workout for the week is as follows.. 30 min walking/running treadmill (raise incline to 3,6, 9, 12, every 4 min then back down) 12 dips with push-ups (3 sets) Medicine ball slams 3x12 15 lbs Running Stairs Spider-Man pushups (decline if you dare) 3x12 Crunches 30 sec (any way you like em) And for the dismount.... Ryan method pull ups (not for novices!!). Remember to do as many or as few reps as you can... Stay safe and listen to your body. I have attached a few vids of the exercises... Enjoy!!!

Field Martial Mohd Ayub Khan once wrote a book entitled ‘Friend

NANA ADDO IS DISQUALIFIED FROM CONTESTING ALAN KYEREMATEN. NANA

✖ Topper Cover and Shredded Comfort Pillow and Full / Double

Margaux doute de lhonnêteté de son père ! Valentin qui est

a bit of an HK music scene rant, perhaps, but Id love to hear some

-----► ARE YOU GETTING 30+ LEADS DAILY FROM EACH SOCIAL MEDIA

Health Tips to reduce belly fat - • Start your day with lemon

Syncretism is again our problem. The Baalim were lords, other

Ιts seriously moving how Mars worked to get me out of dire

well, today is a very important day in my family, Anna Elizabeth

NÃO CAVE ABISMOS, CONSTRUA PONTES Jesus disse que os

Ref No : PAR807090064 Date/Time : 03/09 6:06:23 pm Game Type :

ok folks far and wide i need your help my sister wants to know if

Throwback! My very first fursuit, Renamon! This is the first

AutoNetClub Features Bonus sponsor 10 level (total 10%) Bonus

I didnt want to Post this but it is HEAVY IN MY SPIRIT! Im Not

***Winter Storm Watch SW and South Central ND*** URGENT - WINTER

***Winter Storm Watch SW and South Central ND*** URGENT - WINTER

#OffTheNoggin | S2:E2 | Porcz NW >

We have to all make our way to Westminster for Tuesday this man is

পুরুষ শুয়োর আর স্ত্রী

Lahore High Court (LHC) had imposed a fine of Rs 50,000 on the