Watch Our Champion Athlete Geoffrey Hoeflich as he preps for the IFBB Arnold Classic in Melbourne thanks to Moe Elmoussawi for the Opportunity Geoffrey Hoeflich Im sitting at just under 9 weeks out from Arnolds . . This is my first prep through summer and it has been hard getting into it to say the least! Im currently working six days a week so fitting in my trainings & meals isnt always easy and isnt always at the times I want! I checked in with Tarren last week, weighed in at 95kg and 10% bf. For me this is the heaviest I have been so I know that I have put on a couple of kgs of muscle mass throughout my off season. I have now started to incorporate daily cardio as Im holding onto a lot of water and its time to start cutting. This is generally 30-45mins and am trialling some HITT cardio. My journey first started in 2013 where I competed in Novice Bodybuilding 70-80kg category. I placed 2nd at Auckland Champs and 2nd in Nationals. It wasnt until 1 week before with the help of Tarren & Jeremy that I decided to make the switch to Mens Physique category! I won the Overall Mens Physique Waikato Champs and 3rd Open Mens at Nationals to qualify for Arnolds. Thank you Ma for all your help& support, excited to see what we can do with my body through this prep! Thank you Moe & NZIFBB for this opportunity! Will keep posting updates every week of how Im going on my FB athlete page and my instagram page @gee_flich . ...
Posted on: Sun, 11 Jan 2015 01:59:36 +0000
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