Watching a great video about the Perfect Heath Retreat Center. - TopicsExpress

Watching a great video about the Perfect Heath Retreat Center. Everything I suspected is true! Even in 30 days people TRANSFORM their health when in an immersive environment. Way cool. Their program looks like: lighting to entrain circadian rhythms (blue spectrum day, amber bulbs night), 2 meals a day + snacks, intermittent fasting, 30 min moderate exercise per day, and an ancestral/paleo diet...absent of common food allergens like wheat and dairy...

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